5 Common Myths About Symptoms Of High Anxiety You Should Avoid Understanding the Symptoms of High Anxiety: A Comprehensive Guide Anxiety is a natural action to stress, however when it escalates into high anxiety, it can affect everyday functioning and general well-being. For numerous, understanding they are experiencing high anxiety can be tough, especially given that symptoms can manifest in numerous physical, emotional, and cognitive ways. This post aims to shed light on the symptoms related to high anxiety, helping individuals recognize these check in themselves or others. What is High Anxiety? High anxiety is defined by excessive worry, fear, or apprehension that persists over time and can impede a person's ability to handle everyday jobs. It frequently exceeds the common feelings of tension or uneasiness and can be disabling. Typical Symptoms of High Anxiety The symptoms of high anxiety can vary widely from individual to person, but they typically fall under three main categories: physical, emotional, and cognitive. Below is a detailed table laying out these symptoms. Classification Symptoms Physical Symptoms - Rapid heart beat - Shortness of breath - Sweating - Trembling or shaking - Fatigue - Muscle tension - Gastrointestinal problems (queasiness, diarrhea) Emotional Symptoms - Restlessness - Irritability - Feelings of dread or impending doom - Difficulty focusing - Overwhelming concern Cognitive Symptoms - Racing thoughts - Difficulty focusing - Memory problems - Constant stressing over prospective hazards - Catastrophizing situations Comprehensive Exploration of Symptoms 1.